Alright I broke Down and Got an Indoor Trainer. With all of the rain I couldn't help it. A good buddy of mine sings the praises of his trainer sessions so I gave in. I purchased a Kurt Kinetic Trainer. Lots of good Reviews and it came via UPS yesterday. Tonight was my first ride on it. The unit was shipped with a DVD Video Spinervals Time Saver I and I popped it in and went for the "Workout B" Tempo Time Trial section. This was rated at 9.5 out of 10. I got on the bike and started the warm up. No Problems and the trainer is really solid. After the warm up, there are 7 90 sec intervals at full power with 90sec rests in between. I started and felt real good but my DVD player really sucks and pauses all the time so 90 secs becomes 120 or there about. By the end of the DVD that was suppose to be a 30 min workout it had become an hour. None the Less it was a great workout. I was sweating like crazy. I need to get a New DVD Player or Just use my computer.

On another note I replaced my Alexrims FR/DH BH Wheel set with a Pair of Mavic DeeMax Wheels. I got a Screaming Deal on the Wheels and am pretty stoked to Have such a burly set of wheel for the Nomad.